Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro, raw.

Nutrient	Amount and Unit	Percentage
Water	70.64 g	70.64%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.2 g	0.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	26.46 g	26.46%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.4 g	0.4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.55 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	84 mg	0.08%
Potassium, K	591 mg	0.59%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.23 mg
Copper, Cu	0.172 mg
Manganese, Mn	0.383 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.095 mg
Riboflavin	0.025 mg
Niacin	0.6 mg
Pantothenic acid	0.303 mg
Vitamin B-6	0.283 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	17.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	20 µg
Vitamin A, IU	76 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.083 g	0.08%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	19 mg	0.02%
Tryptophan	0.023 g	0.02%
Threonine	0.069 g	0.07%
Isoleucine	0.054 g	0.05%
Leucine	0.111 g	0.11%
Lysine	0.067 g	0.07%
Methionine	0.02 g	0.02%
Cystine	0.032 g	0.03%
Phenylalanine	0.082 g	0.08%
Tyrosine	0.055 g	0.06%
Valine	0.082 g	0.08%
Arginine	0.103 g	0.10%
Histidine	0.034 g	0.03%
Alanine	0.073 g	0.07%
Aspartic acid	0.192 g	0.19%
Glutamic acid	0.174 g	0.17%
Glycine	0.074 g	0.07%
Proline	0.06 g	0.06%
Serine	0.092 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg